SAUCA

 SAUCA - the first Niyama✨ Purification/ Purity / cleanliness of our body temples, our thoughts, our words , our actions, our intentions, the company we keep, our environment ✨✨Keep the energy flowing and become a vessel of light and love. Let go of #Samskaras which no longer serves us. Making wise choices with our consumption intake, drink lots of water, exercise , be active and get the necessary rest. Pretty straight forward. Sauca invites us to purity our bodies, our thoughts - our words. " In any way that we hold on to past wounds, we injure ourselves and keep ourselves from the ability to be pure with what is current in our lives. Forgiveness of self and other is the most generous gift we can give ourselves. " - Deborah Adele. 💙 not only we seek purity with ourselves, but we seek purity in each moment. We become a person who can comfortably and compassionately sit with another without the need to fix them. 🙏🏼✨✨✨✨☀️☀️☀️☀️ #sauca #patanjali #yoga #eightlimbs #love #purity #lifelongpractice #shantipeaceproject