Top Summer Activities For You To Enjoy!
Yoga On Zoom with Shanti Yoga Training School
Join me ( Nathalie Croix) every Friday from the comfort of your home for a vinyasa yoga class at 12PM CT - Become a member of our Yoga School for $30 per month and have access to our digital library with many yoga classes available to you at all times plus masterclasses with guest presenters and an extensive library of content with yoga on and off the mat. Watch one of our wellness presentations, meditations, yoga life style, Ayurveda, nature themes and many more. Look for YACEP MEMBERSHIP
Want to to dive deeper into yoga? Join one of our virtual programs.
Our School offers 100, 200, and 300 Hour Virtual Trainings
shantiyogatrainingschool.com/virtual-trainings
Paddleboarding
There is something magical about gliding on the surface and listening to the water lap around you. Paddleboarding allows a person to fully immerse themselves into the tranquil outdoors. It requires a full-body workout to navigate and maintain balance in order to avoid flipping over. Once you get the hang of it try to incorporate some basic yoga move such as downward dog or a chair pose. This will do wonders for your body by engaging muscles that you may not normally use when on land. It can be a perfect hobby for everyone, whether you make it a workout ritual or if you just want to explore the local waterways.
Outdoor cardio
The summer is a perfect excuse to ditch the gym and head outdoors for your workout. It doesn't have to be vigorous it can be as simple as going for a walk, jog, or leisure bike ride. Exercising outdoors can help with seasonal affective disorder and depression. This is because sunshine stimulates the production of serotonin, which can help boost your overall mood. The rays also enable the body to release nitric oxide and in turn lower blood pressure. This improves heart health and lowers the risk of cardiovascular diseases and stroke. It can also be a great way to spend time with friends. Get a workout buddy that helps you stay motivated. Don't have any active friends? Bring your dog or enjoy some alone time.
Gardening
Get your hands dirty and lay down some new roots this summer by planting your own garden. A good garden feeds the mind and body. Growing your own fruits and vegetables will help you manage a healthier diet and promote a better lifestyle. On the other hand, it can improve mental health by reducing stress and boosting your overall mood. Use your garden as a quiet, peaceful place to find your personal Zen. Practice being mindfully present while gardening, your anxiety and worries start to slip away as you become one with nature.
Swimming
Summer heat got ya beat? Grab a towel and cool off by the pool, beach or lake! Swimming is an ideal activity that is easily accessible and fun for people of any age! This relaxing activity can help clear your mind while also tone your body. As you propel through the water, you participate in an aerobic workout that engages arm, leg, and core muscles. It is an easy way to stay fit, make friends, and have fun!
Stargazing
Mapping out constellations is a perfect way to spend those breezy summer nights. It is such an easy way to have an adventure without going far, especially for those stuck at home. Just wait for dark and look up! The night sky is a timeless canvas that reveals ancient stories about gods, heroes, and mythical creatures making it a perfect scavenger hunt. So, kick back and relax in awe while observing the true wonders of the universe.
" The Darkest of Nights Produce the Brightest Stars"
- John Green
Nathalie Croix
E-RYT 500 lead trainer